Y.E.S.! Plus (Ages 18-30)
What is YES!+ ?
YES Plus is an innovative and dynamic workshop for students and young professionals. It will empower you with tools to achieve your ideal life.
- Eliminate stress
- Rid the system of negative emotions
- Develop strong social and leadership skills
- Heighten your awareness
- Increase mental focus
It will challenge you to reach your highest potential and has already made a difference to thousands across the world.
- Watch a short video about the YES!+ Winter Break at the Art of Living International Centre
After the program, YES!+ graduates can participate in Upgrade/Follow-up sessions where you go deeper into the techniques and discussions, and have an opportunity to apply what you’ve learned.
Course Outline
This intensive program (spanning 6 consecutive days) includes practical sessions and skills for maximizing your potential as well as physical, mental, social and emotional health.
Main Aspects of the Program:
- Physical – meditation, yoga and innovative breathing techniques.
- Mental – practical strategies and interactive processes that help improve memory, concentration and focus.
- Social – experiential processes that develop problem solving skills; interactive processes that improve leadership abilities; teamwork exercises that develop interpersonal skills.
- Emotional – group discussions that help you feel comfortable in challenging situations, increase your self confidence and help you handle criticism and peer pressure.
Follow Ups:
After the program, YES!+ graduates can participate in Upgrade/Follow-up sessions where you go deeper into the techniques and discussions, and have an opportunity to apply what you’ve learned.
