ART Excel (Ages 7-13)
ART Excel = ‘All Round Training in Excellence’
This Art of Living course is designed for youngsters between the ages of 6 to 13 and it gives proper direction to the enthusiasm and creativity that is inherently their nature. As the name itself suggests, the course provides training in all aspects of life – physically, mentally and emotionally.
Through fun games, group interaction, service (or seva), yoga, meditation, drama, singing and laughter, kids learn to become more self-expressive and develop a sense of belongingness with diverse groups of people. With the aid of specific breathing technique, participants can eliminate fear, anxiety, depression and other negative emotions. Enhancement of creative skills, confidence, development of leadership qualities, healthy emotions, improved health, improvement of memory and concentration are some of the other benefits of this course.