The Art of Meditation
Sahaj Samadhi provides the mind with deep rest through a natural and graceful system of effortless meditation.
Sahaj Samadhi Meditation allows the conscious mind to settle deeply into itself. When the mind settles down, it lets go of tension and stress, centering itself in the present moment. It is only in the present moment we find true happiness — those moments when we are free from regrets about the past or anxiety about the future. Without effort our inner nature becomes accessible.
Regular practice of Sahaj Samadhi meditation enhances life by promoting:
- Deep relaxation
- Inner peace and harmony
- Improved physical and mental health
- More energy and creativity
- Development of talents
- Improved self-perception in body and mind