The Art of Living Courses give participants practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, anxiety or an unsettled mind, having learnt effective techniques for releasing mental and physical stress, participants come away with increased energy, peace, clarity of mind and joy.
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The Art of Living Course (Part 1)
The Art of Living Course combines ancient practical wisdom with simple and powerful breathing techniques. These practices release physical and emotional stress, deeply relax the body and mind, and promote general well-being.
Sri Sri Yoga Sri Sri Yoga brings the wisdom and techniques of yoga in a very joyful, sincere and thorough manner. It is more than just a form of physical exercise: Sri Sri Yoga is a path towards total harmony of body, mind and spirit.
• Trauma Relief
• Prison Program
• Breath Water Sound
Sahaj Samadhi provides the mind with deep rest through a natural and graceful system of effortless meditation.
Advanced Programs We offer a number of specialised courses for those who have completed the Art of Living Course Part 1.
Youth Programs We offer action-packed programs especially for kids and students.