SAHAJ SAMADHI MEDITATION COURSE (SSM) 28-30/7 7am-9.30am
Estoril Court, Garden Road
PTII COURSE (ADV MEDITATION COURSE) (PT II) 30/7, 6pm – 3/8, 2pm
Salesian Retreat House, Cheung Chau
BLESSINGS COURSE (BC) 5/8, 6pm – 8/8, 2pm
Salesian Retreat House, Cheung Chau
SAHAJ SAMADHI MEDITATION COURSE
“A mind in the present moment is meditation” – Sri Sri
Sahaj means natural, effortless and Samadhi is a deep meditative state of mind.
Sahaj Samadhi is exactly that – a natural, effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest. When the mind settles down it lets go of all tension and stress and centers itself into the present moment.
It is only in the present moment – those moments when the mind is free from regrets about the past, and anxiety about the future – that one finds true happiness. In just a few sessions you will learn to tap the depths of your own nature. Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life.
PART II COURSE (ADVANCED MEDITATION COURSE)
“Words cannot capture existence, but Silence can.” – Sri Sri
A residential course, held over 4-6 days, the Art of Living Part II course is about true relaxation. Here you will dive deeper into your self … and come back refreshed in body, mind and spirit.
The course includes a combination of Silence, Sadhana (relaxation techniques), Satsang (Celebration) and Seva (Service). Silence takes you deeper into yourself, Sadhana builds Energy, Satsang maintains it (elevating consciousness) and finally this energy is lovingly channeled through Seva. It will leave you with a big smile that radiates all the way from within.
BLESSINGS COURSE
“Break through all your barriers and feel that you are blessed. This is the one and only step you have to take–the rest will all happen spontaneously. This deep sense of feeling that “I am blessed” can help you overcome any obstacles in life. It gives you courage and confidence and it will open you up for grace to pour in.” Sri Sri
The Blessings Course is an advance course with the most amazing processes and meditations. Very different from the normal advance course, it takes you into a different level of meditation. Each meditation is unique and makes you dive into infinity. The kindness and compassion of our Master is beyond words. Come do it and you’ll experience the best gift you have ever received. You become a perfect instrument for the Master’s Grace to flow through.
(Pre-requisites: completed two PtII / PtIII courses.)
自 然 三 摩 地 靜 心 法 课程(SSM) 2/8 7am-9.30am – 3/8 – 4/8 7.30-9.30am 花园道 爱都大厦 会所
II 階 課 程 (高級靜心課程）(PT II) 28/7, 6pm – 1/8, 2pm 長洲 慈 幼 靜 修 院
祝 福 課 程 (BC) 5/8, 6pm – 8/8, 2pm 長洲 慈 幼 靜 修 院
自 然 三 摩 地 靜 心 法 课 程
不騷動的心是靜心; 安在當下的心是靜心; 無念的心是靜心; 不猶豫，不期盼的是靜心; 回歸自性源頭的心是靜心 – 聖者古儒吉大師
簡單、自然、有效的靜坐法門，使你體驗生命之美 -自然三摩地 (Sahaj Samadhi) 意味著平靜自然。此靜心法所帶來的深沉鬆弛與休息遠超過一般睡眠。它能在短短的時間裡鬆弛緊繃的神經與釋放壓力，使頭腦獲得深度休息與充電，由波動的負面情緒中回復平靜，同時滋養內在性靈，強化體能與免疫力，延緩老化，並可開發未知潛能。
自然三摩地靜心法源自吠陀傳統，來自印度開悟聖者古儒吉大師(Sri Sri Ravi Shankar)的證悟心得。它提供一種令人訝異、簡單、優雅、卻又毫不費心力的過程，有異於市面上其他均需某種層次心理工作的冥想法門。自然三摩地靜心法使心智脫離所有表層概念，帶引你回歸本我覺知與寧靜。這種體驗無法靠人為的努力產生，因為本我不是外在的任何目標。有效的靜心法並非任何形式的努力或集中，誠如古儒吉大師所言，自然三摩地靜心法是反集中的！雖然集中與專注是它在日常生活中的效益。 如何學習生命的內在旅程是無與倫比的探險。它無法藉由書本得知。合格適任的指引在此項學習中佔重要的一環。自然三摩地靜心法由生活的藝術合格老師個別指導。
總共需時：連續三日/每日兩小時的學習。後續指導，與日常生活中每日兩次 / 每次20分鐘的靜心。20分鐘的靜心練習提供你的深沉鬆弛與休息遠超過數個鐘頭的睡眠。更讓你體驗到生命中未曾透露的深度、喜悅、與愛的綻放。
II 階 課 程 (高 級 靜 心 課 程）
『言語無法捕捉存在，靜默卻可以。』 古儒吉大師
身心靈的大洗滌與大躍進 － 為已完成生活的藝術 I 階課程的學員們所專門設計的進階課程。為期四天至六天的住宿課程，讓你能深入內在，得到真正的深度放鬆，身心精神煥然一新。對於嚮往更高靈性
